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silviaf1244
Journal
09 Sep 19
silviaf1244's Journal, 09 September 2019
silviaf1244's Profile
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Weigh In record (no journal entry) for 09 September 2019
196.7 lb
Lost so far:
22.3 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
785 kcal
Fat: 38.55g | Prot: 75.13g | Carb: 34.96g.
Breakfast:
Scala Queijo Minas Meia Cura, Ovo (Inteiro).
Lunch:
Subway Tomate, Couve-Flor, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Banana Nanica, Couve-Flor, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Scala Queijo Minas Meia Cura, Ovo.
more...
2735 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Water Aerobics - 1 hour.
more...
losing 0.3 lb a week
4 Supporters
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Comments
#DesceOrdinario
10 Sep 19 by member:
DeahFitness
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