Weigh In record (no journal entry) for 09 September 2019
|
164.2 lb
Lost so far: 22.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
2900 kcal
|
Fat: 147.02g | Prot: 115.83g | Carb: 217.56g.
Breakfast: Chocolate Chip Muffin. Lunch: Broccoli . Dinner: Woolworths Smoked Pork Rashers , Woolworths Smoked Pork Rashers , Clover Cheddar Cheese , Woolworths Chicken Mince, Scrambled Egg . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelinedewitt's weight history
|