Weigh In record (no journal entry) for 08 September 2019
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298.7 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1126 kcal
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Fat: 89.46g | Prot: 64.10g | Carb: 18.42g.
Lunch: Olive Oil, Tahini Sesame Butter Seeds, Green Olives, Tomatoes, Cucumber, Chicken Thigh, Chicken Drumstick. Snacks/Other: جهينه Cooking Cream. more...
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losing 3.1 lb a week
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ghada dodo's weight history
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