Weigh In record (no journal entry) for 08 September 2019
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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222 kcal
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Fat: 8.45g | Prot: 16.01g | Carb: 21.76g.
Breakfast: Печень Говяжья, Гречка с Овощами. more...
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gaining 4.6 lb a week
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NtlVldmrvn's weight history
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