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🥰
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190.9 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1403 kcal
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Fat: 73.30g | Prot: 80.88g | Carb: 111.11g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Linea Adoçante Líquido, Selita Requeijão Light, Renata Biscoito Água e Sal. Lunch: Sepé Arroz Parboilizado, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Moqueca de Peixe. Snacks/Other: Suco de Laranja Natural, Laranjas, Trident Chiclete. more...
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losing 3.3 lb a week
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