Weigh In record (no journal entry) for 07 September 2019
|
181.2 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2019:
|
2479 kcal
|
Fat: 109.42g | Prot: 148.73g | Carb: 188.09g.
Breakfast: Gekochtes Ei, Aldi Sandwichtoast Vollkorn, Grandessa Himbeermarmelade, Aldi Körniger Frischkäse, Kaffee mit Milch. Lunch: Wassermelone. Dinner: Müller Milchreis Protein Schoko, Burgerme Griechischer Salat, Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Handl Tyrol Würzige Tyrolini, Bitburger Pils, Cinemaxx Popcorn Süß, Kaffee mit Milch, Duplo Duplo. more...
|
|
2261 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schimi9's weight history
|