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nach dem Morgenlauf ist meine Waage heute milde gestimmt 😃 - guuuutees Ding Du 😍😁👍...!!
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1920 kcal
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Fat: 60.67g | Prot: 108.38g | Carb: 234.50g.
Breakfast: Wasa Knäckebrot Rustikal, Heidelbeeren, Exquisa Quark Creme Natur 0.2 %, Grandessa Kirschmarmelade, Chiquita Banane, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mühlenhof Geflügel Würstchen, Wasa Knäckebrot Rustikal, Lieken Urkorn Kleines Kerni. Lunch: Backkakao, Banane, Gemahlene Mandeln, Backpulver, Eiklar, Iglo Rahm-Spinat, Blumenkohl (Gefroren), Iglo Filegro Zünftiger Bier-Backteig. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss, Got7 Protein Chips Sour Cream & Onion, Bahlsen ABC Russisch Brot, Dr. Oetker Bourbon Vanille Soße 0,1%, Nektarinen, Toffifee Toffifee, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Nimm2 Lachgummi . more...
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1982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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