Weigh In record (no journal entry) for 07 September 2019
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1421 kcal
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Fat: 73.28g | Prot: 55.51g | Carb: 139.36g.
Breakfast: Овсяная Каша на Воде, Своя Линия Грецкий Орех, Румянец Бородинский Хлеб с Семечками, Сыр Голландский, Кофе с Сахаром. Lunch: Творог 18%, Банан, Chocofini Шоколадная Паста, Омлет с Молоком, Блины. Dinner: Помидоры. more...
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1667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise Machine - 35 minutes. more...
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losing 0.5 lb a week
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