Weigh In record (no journal entry) for 07 September 2019
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1641 kcal
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Fat: 81.88g | Prot: 70.10g | Carb: 155.62g.
Breakfast: Valle de San Juan Queso Añejo con Aceite de Oliva, Activia Yogurt Frutas del Bosque, Paraguaya, Tortilla de Patatas, Croissants de Mantequilla, Nespresso Café Capsulas. Lunch: Valle de San Juan Queso de Oveja Añejo Fuerte , Higos, Mercadona Pan Moreno, Hacendado Hojaldre de Manzana, Serrano Jamón Serrano, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Churros. more...
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gaining 6.2 lb a week
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