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7 September
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142.6 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1321 kcal
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Fat: 51.92g | Prot: 60.27g | Carb: 150.04g.
Breakfast: Clover Cheddar Cheese, Bakers Provita, Coffee with Milk and Sugar, Strawberries, Passion-Fruit (Granadilla, Purple), Blueberries. Lunch: Bakers Mini Eet-Sum-Mor, Cheddar Cheese, Clover Feta Plain, Coffee with Milk and Sugar, Enterprise Back Bacon, Egg (Whole). Dinner: Salmon Sushi. more...
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losing 1.5 lb a week
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