Weigh In record (no journal entry) for 07 September 2019
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1192 kcal
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Fat: 59.27g | Prot: 44.40g | Carb: 121.73g.
Breakfast: Domatesler, Siyah Zeytin, Doğal Peynir, Sucuklu Yumurta. Lunch: Şeftali, Fanta Fanta, Taze Fasulye, Şehriyeli Pilav, Zeytinyağlı Börülce. Snacks/Other: Ülker Saklıköy Çikolatalı Kremalı. more...
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losing 1.1 lb a week
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fat.3458's weight history
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