Weigh In record (no journal entry) for 07 September 2019
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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736 kcal
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Fat: 38.40g | Prot: 20.80g | Carb: 75.40g.
Breakfast: 路易莎 烤雞腿排佛卡夏, 全家 焦糖瑪奇朵泡芙. more...
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gaining 0.6 lb a week
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