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Sg18
Journal
06 Sep 19
Sg18's Journal, 06 September 2019
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Weigh In record (no journal entry) for 06 September 2019
132.5 lb
Lost so far:
48.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2019:
1058 kcal
Fat: 39.62g | Prot: 111.06g | Carb: 69.27g.
Breakfast:
Apples .
Lunch:
Bananas , Boiled Egg.
Dinner:
Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Salmon.
Snacks/Other:
Lancewood Fat Free Cottage Cheese, Nutritech 100% Pure Whey.
more...
1701 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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