Sg18's Journal, 06 September 2019

132.5 lb Lost so far: 48.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 39.62g | Prot: 111.06g | Carb: 69.27g.   Breakfast: Apples . Lunch: Bananas , Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Salmon. Snacks/Other: Lancewood Fat Free Cottage Cheese, Nutritech 100% Pure Whey. more...

1701 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...