Edcleiaantunes's Journal, 06 September 2019

96.750

213.2 lb Lost so far: 13.9 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 65.98g | Prot: 98.73g | Carb: 11.23g.   Lunch: Alface de Folha Verde, Costeleta de Porco Frita. Dinner: Carne do Peito de Frango (Frito, Cozido), Pepino Japonês, Champignon, Nestlé Creme de Leite Leve Zero Lactose , Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...

2652 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...