Weigh In record (no journal entry) for 06 September 2019
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1318 kcal
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Fat: 40.05g | Prot: 74.40g | Carb: 163.41g.
Breakfast: Manteca de Cerdo, Serrano Jamón Serrano, Lomo de Cerdo , Mercadona Pan Moreno, Higos, Paraguaya, Nespresso Café Capsulas. Lunch: Dhul Tocino de Cielo, Carrefour Parrillada de Verduras, IFA Eliges Patatas Horno, Entrecot, Sopa de Pollo con Fideos. more...
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steady weight
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