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tandtr
Journal
26 Jan 13
tandtr's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
200.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1508 kcal
Fat: 46.39g | Prot: 90.17g | Carb: 185.99g.
Breakfast:
Grapefruit, Light String Cheese, Black Forest Brand Ham.
Lunch:
Soft & Chewy Candy, Cheddar Cheese, 6" Veggie Delite.
Dinner:
3-Color Deli Coleslaw, Lite Cherry Cheesecake Yogurt, Fried Pickles, Classic Smashchicken.
Snacks/Other:
Cantaloupe Melons.
more...
2639 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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