Weigh In record (no journal entry) for 06 September 2019
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1700 kcal
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Fat: 70.64g | Prot: 86.35g | Carb: 177.67g.
Breakfast: Honig, Butter, Roggenbrot. Lunch: Butter, Metzger Thüringer Mett, Vollkornbrot. Dinner: Creme Brulee, Fitini Birnen, Beste Ernte Apfel-Rotkohl, Wildschweinfleisch, Kartoffeln. more...
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losing 3.1 lb a week
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