Weigh In record (no journal entry) for 06 September 2019
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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160 kcal
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Fat: 9.60g | Prot: 12.15g | Carb: 5.52g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Snacks/Other: Редис. more...
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gaining 0.3 lb a week
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luda_77's weight history
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