Weigh In record (no journal entry) for 06 September 2019
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123.9 lb
Lost so far: 30.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1296 kcal
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Fat: 78.24g | Prot: 100.10g | Carb: 49.49g.
Breakfast: Мерси Конфеты, Миндаль, Курага, Сыр Сулугуни, Яичный Омлет. Lunch: Мираторг Ростбиф Говяжий, Салат Овощной. Dinner: Салат Овощной, Морской Окунь. Snacks/Other: Матрикс Протеиновый Коктейль. more...
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losing 0.6 lb a week
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