Weigh In record (no journal entry) for 06 September 2019
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2742 kcal
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Fat: 106.53g | Prot: 88.58g | Carb: 352.23g.
Breakfast: Aldi Sandwichtoast Vollkorn, Milfina Butter, Goldland Waldhonig, Kaffee mit Milch. Lunch: Smiley's Hähnchenbrustsalat. Dinner: Hallo Pizza Pizza Hawaii, Burger King Chicken Burger. Snacks/Other: Gut & Günstig Schokoladeneis, Leonie Apfelschorle, Meßmer Früchtetee, Latte Macchiato, Kaugummi (Zuckerfrei), Banane, Äpfel. more...
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2808 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Fitness Training (Workout) - 10 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 35 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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