😊
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2227 kcal
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Fat: 63.92g | Prot: 93.71g | Carb: 320.07g.
Breakfast: Zespri 黃金奇異果, 義美 滷肉綠豆凸, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 排骨便當. Dinner: 蘋果, 豬里肉(全塊,瘦肉), 餛飩, 豆干, 陽春麵. Snacks/Other: 統一 AB優酪乳. more...
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losing 13.9 lb a week
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