Weigh In record (no journal entry) for 05 September 2019
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199.3 lb
Lost so far: 7.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1144 kcal
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Fat: 16.95g | Prot: 68.25g | Carb: 187.44g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Mandarijn, Komkommer, Jumbo Jong Belegen Kaas 48+, Bruine Boterham. Dinner: AH Gesneden Uien, Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Schnitzel Gepaneerd. Snacks/Other: Rozijnen, Honing, Appel. more...
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2297 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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