Weigh In record (no journal entry) for 05 September 2019
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136.5 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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298 kcal
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Fat: 2.74g | Prot: 34.91g | Carb: 34.38g.
Lunch: Aurora Filezinho Suíno, Salada de Alface com Vegetais Variados, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Verde Campo Lacfree Morango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Grocery Shopping - 30 minutes, Washing Dishes - 1 hour, Hanging Laundry - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Teaching - 6 hours, Sitting - 2 hours. more...
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gaining 1.9 lb a week
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