Weigh In record (no journal entry) for 05 September 2019
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195.6 lb
Lost so far: 24.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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723 kcal
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Fat: 20.86g | Prot: 34.12g | Carb: 101.28g.
Breakfast: Danubio Cream Cheese Light, Marilan Magic Toast Integral, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Danubio Cream Cheese Light, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Maçãs Gala, Aymoré Biscoito Recheado de Chocolate. more...
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gaining 6.2 lb a week
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