Weigh In record (no journal entry) for 05 September 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1261 kcal
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Fat: 44.22g | Prot: 58.16g | Carb: 23.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken. Dinner: Cucumber (low carb), Dom Specialty Smoked Norwegian Salmon, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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