Weigh In record (no journal entry) for 05 September 2019
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135.8 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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798 kcal
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Fat: 42.06g | Prot: 43.22g | Carb: 62.31g.
Breakfast: Tahu Goreng, Telur Rebus Lunak. Lunch: Nextar Choco Brownies, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Kerupuk Udang, Tahu Goreng, Sunpride Pisang Single, Sunpride Pisang Single. more...
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losing 1.3 lb a week
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