Weigh In record (no journal entry) for 04 September 2019
|
187.8 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
951 kcal
|
Fat: 63.48g | Prot: 84.84g | Carb: 5.67g.
Lunch: Sabor da Terra Semente de Chia, Ovo Cozido, Hemmer Maionese Zero Lactose, Frango Frito sem Revestimento (Pele Consumida). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francisrotti's weight history
|