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ErnieB4
Journal
04 Sep 19
ErnieB4's Journal, 04 September 2019
ErnieB4's Profile
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Ugh
197.5 lb
Lost so far:
9.5 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2019:
807 kcal
Fat: 37.92g | Prot: 71.88g | Carb: 48.50g.
Breakfast:
Cappuccino, Brown Mushrooms (Crimini Italian) .
Lunch:
Rhodes Pineapple Rings, Clover Feta Plain, Nando's Grilled Chicken Salad.
Dinner:
Brown Mushrooms (Crimini Italian) , Woolworths Beef Burgers.
more...
2366 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Trampolining - 11 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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