ErnieB4's Journal, 04 September 2019

Ugh

197.5 lb Lost so far: 9.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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807 kcal

Fat: 37.92g | Prot: 71.88g | Carb: 48.50g.   Breakfast: Cappuccino, Brown Mushrooms (Crimini Italian) . Lunch: Rhodes Pineapple Rings, Clover Feta Plain, Nando's Grilled Chicken Salad. Dinner: Brown Mushrooms (Crimini Italian) , Woolworths Beef Burgers. more...

2366 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Trampolining - 11 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...