Weigh In record (no journal entry) for 04 September 2019
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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504 kcal
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Fat: 38.22g | Prot: 25.67g | Carb: 4.31g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Помидоры. more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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