Weigh In record (no journal entry) for 04 September 2019
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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778 kcal
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Fat: 17.96g | Prot: 16.06g | Carb: 148.01g.
Breakfast: Madu, Semangka. Lunch: Tropicana Slim Minyak Jagung, Sambal Goreng, Daun Bawang (Loncang), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Bawang (Loncang), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Semangka. Snacks/Other: Semangka, Madu, Kerupuk Makanan Ringan, Madu. more...
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1611 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 7.2 lb a week
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