Weigh In record (no journal entry) for 04 September 2019
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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3097 kcal
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Fat: 109.96g | Prot: 65.28g | Carb: 460.89g.
Breakfast: Start Start Naturell, Milbona Kreikkalainen Jogurtti, Banaanit, Kahvi. Lunch: Halva Vanhat Autot Salmiakkimakeinen, Meritalo Omenahillo, Viola Valkosipuli Tuorejuusto, Marli Mehukeitto, Banaanit, Myllyn Paras Irtonainen Kaura+Riisi, Elonen Mansikka Täytekakku. Dinner: Ruisnäkkileipä, Felix Thousand Island Salaatinkastike, Porkkanat, Tomaatit, Milbona Rasvaton Raejuusto 0,2%, Lidl Keräkaali, Koskikylän Chili-Bataatti Sosekeitto. Snacks/Other: Tupla Double Layer Caramel, Milbona Kreikkalainen Jogurtti, Start Start Naturell, Banaanit, Gelatelli Minttujäätelö. more...
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2066 kcal
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Activities & Exercise:
Cleaning - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 45 minutes. more...
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losing 1.5 lb a week
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kotari67's weight history
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