Weigh In record (no journal entry) for 04 September 2019
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121.3 lb
Lost so far: 30.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1327 kcal
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Fat: 46.17g | Prot: 101.19g | Carb: 133.47g.
Breakfast: Pisang, Delfi ChaCha Peanut, Quaker Quick Cooking Oatmeal. Lunch: Tahu Kukus, Wortel Dimasak, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Panggang, Wortel Dimasak, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Isi. more...
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losing 15.4 lb a week
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