Weigh In record (no journal entry) for 03 September 2019
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238.5 lb
Lost so far: 13.9 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1070 kcal
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Fat: 27.10g | Prot: 49.98g | Carb: 152.28g.
Lunch: McCain Batata Tradicional, Perdigão Empanado de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Sadia Presunto Fatiado, Molico Leite Desnatado, Toddy Achocolatado, Pão com Manteiga. more...
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losing 12.3 lb a week
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