Weigh In record (no journal entry) for 03 September 2019
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295.8 lb
Lost so far: 23.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2502 kcal
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Fat: 108.53g | Prot: 125.13g | Carb: 258.40g.
Breakfast: Sargento Natural Baby Swiss Cheese, Hormel Cure 81 Classic Dinner Ham. Lunch: Sargento Natural Baby Swiss Cheese, Hormel Cure 81 Classic Dinner Ham, Kraft Miracle Whip Dressing, Rotella's Honey Wheat Nugget Bread. Dinner: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's BBQ Potato Chips, Jimmy John's Chocolate Chunk Cookie, Jimmy John's #11 Country Club. more...
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losing 1.4 lb a week
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