Weigh In record (no journal entry) for 03 September 2019
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168.7 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1512 kcal
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Fat: 37.63g | Prot: 136.74g | Carb: 158.23g.
Breakfast: Metzgerfrisch Traditions-Kochhinterschinken, Ja! Räucherlachs, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Ananas, Bircher Müsli, Milbona Bio Speisequark Magerstufe. Lunch: Combo Trinkschokolade, Kühne Balsamico Dressing, Gemischter Salat, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Favorini Waffelröllchen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Corny Free Schoko. more...
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gaining 3.1 lb a week
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