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3 September
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143.5 lb
Lost so far: 4.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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956 kcal
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Fat: 28.67g | Prot: 49.74g | Carb: 128.86g.
Breakfast: Blueberries (Unsweetened, Frozen), Strawberries, Overnight Oats. Lunch: Egg (Whole) , Eskort Rindless Back Bacon . Dinner: Simba Cheddar Chips, Pineapple , Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Tea with Milk and Sugar, PnP Biltong Snapstix, Apples , House of Coffees Hug in A Mug Vanilla Cappuccino , Toast with Jam. more...
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losing 1.5 lb a week
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