Weigh In record (no journal entry) for 03 September 2019
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117.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1337 kcal
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Fat: 97.70g | Prot: 55.90g | Carb: 62.83g.
Breakfast: 큰 송이 버섯, Jarrow Formulas MCT오일, 앵커 가염버터, 블랙커피, 계피. Lunch: 스팸 스팸 클래식, Navitas 카카오닙스, 양배추, 홈메이드 요거트, 달걀. Dinner: 풀무원 볶음김치, 두부, 아로니아, 달걀, 아보카도, 밤고구마. more...
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losing 10.8 lb a week
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