Weigh In record (no journal entry) for 02 September 2019
|
209.4 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
2171 kcal
|
Fat: 156.53g | Prot: 87.76g | Carb: 76.89g.
Breakfast: Pura Vida Leite de Coco em Pó, Café, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem. Lunch: Coco Seco, Mãe Terra Farinha de Linhaça Dourada, Leite Integral, Berinjela Cozida, Ovo. Dinner: Calabresa, Brahma Cerveja, Queijo Provolone, Seara Salame tipo Italiano, Walmart Queijo Mussarela, Pão de Micro. Snacks/Other: Xilitol, Abacate, Seara Presunto Cozido, Sadia Mussarela, Pullman Pão de Forma Integral, Castanhas de Caju. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renansouza1's weight history
|