Weigh In record (no journal entry) for 02 September 2019
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1666 kcal
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Fat: 73.15g | Prot: 57.69g | Carb: 175.40g.
Breakfast: GutBio Honig Cremig, Zitronensaft, Ingwer, Ja! Würfelzucker, Kaffee, Arla Frische Bio Weidemilch. Lunch: Gouda, Brokkoli, Bio-Zentrale Taboulé. Dinner: Tomaten, Milbona Blu Moon, Gouda, Milbona Goldessa Balance Frischkäse, BackWerk Olivenbaguette. Snacks/Other: Dattel, Milbona Milch Snack. more...
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2446 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 4 hours. more...
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gaining 1.5 lb a week
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