Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fitchington
Journal
02 Sep 19
fitchington's Journal, 02 September 2019
fitchington's Profile
< Previous Entry
|
Next Entry >
slowly but surely 😁
185.8 lb
Lost so far:
48.1 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2019:
1766 kcal
Fat: 60.92g | Prot: 70.67g | Carb: 221.85g.
Breakfast:
Alpen Light Salted Caramel, McVitie's Mini Chedders.
Lunch:
Tesco Calorie Controlled Sausage and Mash.
Dinner:
Tesco Healthy Living Chicken in Mushroom Sauce.
Snacks/Other:
Popchips Original Potato Chips, Tesco Seafood Sticks, Tesco Seedless Raisins Box, Kit Kat Cookies & Cream, Morrisons Fig Rolls, Kit Kat Chunky Peanut Butter.
more...
3100 kcal
Activities & Exercise:
couch to 5k - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
losing 2.4 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fitchington's weight history
view complete history