Weigh In record (no journal entry) for 02 September 2019
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164.7 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2093 kcal
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Fat: 150.40g | Prot: 107.68g | Carb: 75.24g.
Breakfast: Arkijuusto, Oliiviöljy, Fetajuusto, Keitetty Kananmuna. Lunch: Atria Luomu Nauta Jauheliha 12%, Felix Sokeroimaton Ketsuppi, Rypsiöljy, Milbona JUUSTORAASTE, Kesäkurpitsa, Pepsi Pepsi Max. Dinner: Santa Maria Sweet Chili Sauce (Less Sugar), Soijakastike, Rypsiöljy, Findus Wok Vihannekset , Rainbow Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Alesto Suolapähkinä, Stevia, Pirkka Laktoositon Vispikerma, Pehmeä Rahka, Marjat, Porkkanapiirakka. more...
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2212 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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