Weigh In record (no journal entry) for 02 September 2019
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1670 kcal
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Fat: 77.70g | Prot: 116.47g | Carb: 130.65g.
Breakfast: Pınar Organik Süt, Ceviz, Dut Kurusu, City Farm Yulaf Ezmesi. Lunch: Bulgur Pilavı, Tavuk Budu, Tavuk Çorbası. Dinner: Avokado, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Hurma, Leblebi, Nektarin, Fındık, Badem, Salatalık (Soyulmuş), Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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gaining 0.4 lb a week
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