Weigh In record (no journal entry) for 01 September 2019
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219.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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2853 kcal
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Fat: 141.65g | Prot: 139.17g | Carb: 151.11g.
Breakfast: French Toast with Butter , Genuine Steak House Brand Beef Ribeye Steak, Cottage Cheese , Fried Egg , Simply Orange 100% Pure Orange Juice, Coffee with Milk. Dinner: Avocados , Protein Cookie, Kraft Wheat Thins Reduced Fat, Yoplait Light Fat Free Yogurt - Blackberry, Cheddar Cheese , White Table Wine . more...
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losing 3.8 lb a week
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