Weigh In record (no journal entry) for 01 September 2019
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297.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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928 kcal
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Fat: 71.66g | Prot: 56.61g | Carb: 17.31g.
Lunch: Avocados, Green Peppers, Cucumber, Tahini Sesame Butter Seeds, Black Olives, Clarified Butter Ghee, Chicken Liver . more...
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losing 5.7 lb a week
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ghada dodo's weight history
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