Weigh In record (no journal entry) for 01 September 2019
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1383 kcal
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Fat: 53.66g | Prot: 81.48g | Carb: 148.90g.
Breakfast: 김치, 미역죽, 동원 마일드 참치. Dinner: 애호박찌개, 어묵, 전원식품 시나몬가루, 토마토, 오리온 바나나초코파이, 양반 들기름 향이 그윽한 김, 현미밥. more...
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losing 13.9 lb a week
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아자아자파이팅!'s weight history
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