Weigh In record (no journal entry) for 31 August 2019
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1335 kcal
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Fat: 48.50g | Prot: 33.00g | Carb: 192.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Ripple Cut Potato Chips. Dinner: Subway 6" Steak & Cheese, Sun Chips Garden Salsa (Package). Snacks/Other: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Sunbelt Fruit & Grain Bars - Apple Cinnamon. more...
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losing 0.6 lb a week
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