Weigh In record (no journal entry) for 31 August 2019
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271.2 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1473 kcal
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Fat: 59.80g | Prot: 81.69g | Carb: 113.91g.
Breakfast: St. Alpine Österreichischer Bergkäse, Ei, Herta Finesse Putenbrust Gepökelt & Gegart, Golden Toast Vollkorn Toast, REWE Bio Süßrahmbutter, Kaffee. Lunch: Bofrost Frühlingsrollen. Dinner: ORO di Parma Tomaten Stückig, Brändle Erdnussöl, Möhren, Zwiebeln, Knoblauch, Sellerie, Landjunker Falsches Filet, Spaghettikürbis. Snacks/Other: Zott Monte Snack (29g), Mönchshof Kellerbier, Coca-Cola Cherry Coke Zero , Cantaloupe Melonen. more...
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losing 1.5 lb a week
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