Weigh In record (no journal entry) for 31 August 2019
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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953 kcal
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Fat: 33.03g | Prot: 97.88g | Carb: 64.56g.
Lunch: Salsa de Queso, Cidacos Pimientos del Piquillo , Filete de Ternera, Cuscús (Cocidos). Dinner: Dimarosa Gamba Cocida Pelada, Pescanova Palitos Surimi, Pescanova Gulas. more...
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gaining 1.5 lb a week
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