Weigh In record (no journal entry) for 31 August 2019
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217.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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708 kcal
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Fat: 25.04g | Prot: 15.99g | Carb: 113.38g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Baked pumpkin oatmeal. Lunch: Apples, Skippy Creamy Peanut Butter, Jelly (All Flavors), Whole Wheat Bread. more...
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losing 19.6 lb a week
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