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day 12 - morning
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144.2 lb
Lost so far: 4.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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564 kcal
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Fat: 20.87g | Prot: 19.94g | Carb: 74.57g.
Breakfast: Blueberries (Unsweetened, Frozen), Overnight Oats. Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Grilled Cheese Sandwich. more...
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losing 3.1 lb a week
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